Benefits of Meat in Diet

Get your strength from Protein

Beef & Pork is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef & Pork provide our bodies with the strength to thrive throughout all stages of life.

No athlete wants to be sidelined because they aren’t in the best shape. And, you probably don’t want to sit on the sidelines in life. The food you eat should give you maximum energy, help you build your body from the inside out and support overall health. A 3 oz. serving of beef is packed with 10 important nutrients that help you meet your daily needs. To get all of these nutrients from other sources you would need to eat far more food, costing you in terms of money spent and calories consumed. Keep beef on your plate if you want to perform your best.

Meat in the Diet

Health Benefits of Red Meat

Excellent source of:

  • Protein
  • Lipids
  • Minerals
  • Vitamins


Meat Protein Digestibility


Plant Protein Digestibility