Liver is a greatly UNDERRATED Food.
It’s low in calories and rich in high-quality protein, all while containing an incredible amount of vital nutrients.
Liver has fewer calories than many other meats.
Per calorie, liver is one of the most nutrient-dense foods there is.
Liver provides HIGH-QUALITY protein.
Over one-quarter of beef liver is made up of protein. Moreover, It’s very high-quality protein, as it provides all of the essential amino acids.
A high protein intake has been shown to increase metabolic rate, reduce appetite, help build muscle and preserve muscle during weight loss.